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Michael Johnson is a distinguished historian specializing in American history. With a degree in History from Harvard University, Johnson's work delves into pivotal moments, figures, and themes shaping the United States. He has authored numerous acclaimed books, offering insightful perspectives and engaging narratives. Johnson's commitment to meticulous scholarship and compelling storytelling has earned him widespread acclaim in the field. Passionate about sharing his expertise, he frequently engages in lectures and public events to foster a deeper appreciation for America's past.
When life feels overwhelming, having the right tools at your fingertips can make all the difference. The 100-Item Mental Health First Aid Kit is a hands-on guide designed to help you build a personalized collection of items and exercises that support emotional well-being, reduce stress, and promote mindfulness.
Inside, you'll find 100 unique strategies from grounding exercises and sensory tools to uplifting reminders and crisis plans each with clear explanations on why they work and how to incorporate them into your daily life. Whether you're navigating anxiety, stress, or simply seeking greater self-care, this book provides a practical and empowering way to create a support system tailored just for you.
Take control of your mental wellness. One item, one step, and one moment at a time.
Titre : The Mental Health First Aid Kit: 100 Tools for Emotional Well-Being
EAN : 9798227628374
Éditeur : Michael Johnson
L'eBook The Mental Health First Aid Kit: 100 Tools for Emotional Well-Being est au format ePub
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