Fast Exercise - format ePub

Lose up to twenty pounds in four weeks! Discover the next major “health revolution” (The New York Times) with this cutting-edge new program that will help you lose weight, beat disease, and live longer...

The #1 New York Times bestselling author of The FastDiet and “one of the world’s leading journalists covering nutrition and health” (Dr. Valter Longo, director of the University of Southern California...

Discover the groundbreaking method to defeat diabetes without drugs using the step-by-step diet plans and recipes from #1 New York Times bestselling author Dr. Michael Mosley.The 8-Week Blood Sugar Diet...

**AS SEEN ON CHANNEL 4**Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, trillions of microbes that...

From the #1 New York Times bestselling author of The 8-Week Blood Sugar Diet and The FastDiet comes a new revolution in fitness. Lose weight and dramatically improve your health with high intensity training—just...

¿Es posible comer normalmente cinco días por semana y, como resultado, volverse más delgado y más sano? La respuesta sencilla es, sí. Lo único que hay que hacer es limitar el número de calorías que ingiere...

**AS SEEN ON CHANNEL 4**Is it possible to eat well, most of the time, and get slimmer and healthier as you do it? With The Fast Diet it is.Dr Mosley's Fast Diet has become the health phenomenon of our...

The #1 New York Times bestsellerIs it possible to eat normally, five days a week, and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive...

Finally in one comprehensive volume—Dr. Michael Mosley’s #1 New York Times bestseller The FastDiet and his results-driven high-intensity training program FastExercise combine for the ultimate one-stop...

FROM THE CREATOR OF THE INTERNATIONAL BESTSELLING 5:2, A SIMPLE, FLEXIBLE NEW WEIGHT LOSS PROGRAMME BASED ON GROUNDBREAKING SCIENCE'The most eagerly awaited health book of the year.' Daily MailDr Michael...

'We all need a dose of Michael Mosley's Marvellous Medicine.' The TimesIf you were going to do just one thing to transform your health, what would it be?We all want quick and easy ways to improve our...

In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths and offers practical, science-backed advice for lasting change.The...

**AS SEEN ON CHANNEL 4**Just as Dr Michael Mosley's Fast Diet - the original 5:2 - alerted the world to a healthy new way to lose weight, Fast Exercise turns conventional wisdom on its head when it comes...

**THE NUMBER 1 BESTSELLER!**AS SEEN ON CHANNEL 4'S 'LOSE A STONE IN 21 DAYS', A NEW PROGRAMME FOR ACCELERATED WEIGHT LOSS COMBINING KETO WITH THE HUGELY POPULAR FAST 800"A brilliantly informative book...

From #1 New York Times bestselling author of The FastDiet and The 8-Week Blood Sugar Diet, a groundbreaking book about your gut—the “second brain” of the body—and “the life-changing new plan that’ll make...

'A down to earth guide to sleeping better. It covers the latest science and offers fascinating insights and many original tips.' Dr Tim Spector'Based around the revolutionary idea that when it comes to...

Discover the most essential and comprehensive information about the coronavirus (COVID-19) pandemic, how to ward off infection, and safeguard your mental and physical health during isolation—from the...

Lose up to twenty pounds in four weeks! Discover the next major “health revolution” (The New York Times) with this cutting-edge new program that will help you lose weight, beat disease, and live longer...

In exploring everyday life and its intersections with death, this enduring collection of stories offers a naturalistic depiction of the working class in early twentieth-century Dublin. Joyce masterfully...

This ebook contains Oscar Wilde's complete works. This edition has been professionally formatted and contains several tables of contents. The first table of contents (at the very beginning of the ebook)...

The most famous confidence-boosting book ever published; with sales of over 16 million copies worldwide Millions of people around the world have improved their lives based on the teachings of Dale Carnegie....

The instant number one Sunday Times bestseller and thrilling sequel to the global phenomenon, Fourth Wing! THE IRON FLAME PAPERBACK EDITION INCLUDES A BRAND NEW CHAPTER FROM XADEN'S POINT OF VIEW!'Yarros...

What The Lord of the Rings is to fantasy, Dune is to science fiction. Presenting one of the most influential works of all time, which has inspired countless other stories for more than half a century,...

DON'T BE THE LAST TO DISCOVER THE SERIES THAT EVERYONE CAN'T STOP TALKING ABOUT: 'Pure escapism - think Hunger Games meets Fifty Shades' The Sun'We weren't expecting to become obsessed . . . but we very...

An enchanting collection containing the first three novels in New York Times bestselling author Julia Quinn’s beloved Bridgerton series set in Regency England—The Duke and I, The Viscount Who Loved Me,...

The Authorized King James Version of the Holy Bible is God’s providentially appointed Word for the whole world which reveals the name of the Father as “Jehovah”, and the name of His Son, “Jesus”, in whom...

The Wealth of Nations, is the magnum opus of the Scottish economist and moral philosopher Adam Smith. First published in 1776, the book offers one of the world's first collected descriptions of what builds...

In 1855, Walt Whitman published — at his own expense — the first edition of Leaves of Grass, a visionary volume of twelve poems. Showing the influence of a uniquely American form of mysticism known as...

"One of the strangest and most wonderful books in the world." —D. H. Lawrence "‘Moby-Dick’ is the book which I put down with the unqualified thought, 'I wish I had written that'…" —William Faulkner "What...

When her former governess finds happiness as the bride of a local widower, the brilliant and beautiful Emma Woodhouse — one of Jane Austen’s immortal creations — flatters herself that she alone has secured...

Pre-order Beth's epic new novel, SWEPT AWAY, now! 'Beth O'Leary is that rare, one-in-a-million talent who can make you laugh, swoon, cry and ache all in the same book' EMILY HENRYTiffy and Leon share...

"'There is a plot, Harry Potter. A plot to make most terrible things happen at Hogwarts School of Witchcraft and Wizardry this year.'" Harry Potter's summer has included the worst birthday ever, doomy...

Wilde’s only novel, first published in 1890, is a brilliantly designed puzzle, intended to tease conventional minds with its exploration of the myriad interrelationships between art, life and consequence....

Meg is the eldest and on the brink of love. Then there’s tomboy Jo who longs to be a writer. Sweet-natured Beth always puts others first, and finally there’s Amy, the youngest and most precocious. Together...

Fame. Fashion. Friendship. Hollie can't catch a break. She's broke, she's back living with her family, and her career prospects are precisely zero. So when the chance arises for her and her best friend...

Jonathan Harker, a young London solicitor travels to Transylvania to help a rich nobleman, Count Dracula, purchase an estate in England. Dracula is planning to immigrate to England, and wants Harker to...

SOMETIMES WHEN YOU LOVE SOMEONE... YOU LIEThe bestselling author and creator of the hit Netflix drama Fool Me Once explores the dangers of obsession in this #1 bestselling suspense thriller. Six years...

Sherlock Holmes is a fictional detective of the late 19th and early 20th centuries, who first appeared in publication in 1887. He is the creation of Scottish born author and physician Sir Arthur Conan...

This ebook compiles Jule Verne's complete collection, including "Twenty-Thousand Leagues Under the Sea", "Journey to the Interior of the Earth", "The Mysterious Island", "Around the World in Eighty Days",...

The story of the orphan Oliver, who runs away from the workhouse only to be taken in by a den of thieves, shocked readers when it was first published. Dickens's tale of childhood innocence beset by evil...

In the vast expanse of the treacherous ocean, a legendary tale unfolds, gripping the hearts of readers for generations to come. Immerse yourself in the thrilling world of "Moby Dick," a literary masterpiece...

This volume collects the complete writings of Virginia Woolf: 8 novels, 3 'biographies,' 46 short stories, 606 essays, 1 play, her diary and some letters. Contents: THE NOVELS The Voyage Out Night...

As the interminable case of Jarndyce and Jarndyce grinds its way through the Court of Chancery, it draws together a disparate group of people: Ada and Richard Clare, whose inheritance is gradually being...

"Turning the envelope over, his hand trembling, Harry saw a purple wax seal bearing a coat of arms; a lion, an eagle, a badger and a snake surrounding a large letter 'H'."Harry Potter has never even heard...

"The Power of Your Subconscious Mind" will open a world of success, happiness, prosperity, and peace for you. It is one of the most brilliant and beloved spiritual self-help works of all time which can...

The most famous by far of all twentieth-century political allegories, Animal Farm is the account of a group of barnyard animals who revolt against their vicious human master, only to submit to a tyranny...

A funny, emotional and uplifting novel from the French Marian Keyes. 'Heartwarming' Good Housekeeping'A gorgeous story, charming and funny and poignant' Nicola Cornick For fans of Ruth Hogan, Veronica...

This collection gathers together the works by William Shakespeare in a single, convenient, high quality, and extremely low priced Kindle volume! The Comedies: A Midsummer Night's Dream All's Well That...