No-Risk Abs - format ePub

Cet ouvrage analyse les mouvements les plus courants rencontrés dans toutes les techniques corporelles et présente un répertoire d'exercices. Les mouvements et les exercices proposés ont été choisis à...

À partir de huit mouvements, en particulier ceux du reformer, ce livre propose de faire le lien entre l'anatomie et les exercices du Pilates. Il observe ainsi la structure du corps, souligne les risques...

Le renforcement musculaire occupe une place de premier plan dans la pratique de la kinésithérapie. Dans ce domaine, la kinésithérapie active en résistance progressive à l'élastique s'avère une technique...

Depuis bientôt quarante ans, à travers cinq éditions successives, cet ouvrage permet un accès facile aux bases de l'anatomie pour toutes les personnes qui étudient l’anatomie et/ou pratiquent une technique...

Depuis bientôt quarante ans, à travers cinq éditions successives, cet ouvrage permet un accès facile aux bases de l'anatomie pour toutes les personnes qui étudient l’anatomie et/ou pratiquent une technique...

Le genou est la plus grosse articulation du corps. C’est une pièce maîtresse dans l’assemblage de nos deux grands os porteurs : le fémur et le tibia. Beaucoup de postures de yoga, en développant la souplesse,...

Le genou est la plus grosse articulation du corps. C’est une pièce maîtresse dans l’assemblage de nos deux grands os porteurs : le fémur et le tibia. Beaucoup de postures de yoga, en développant la souplesse,...

An illustrated guide to the anatomy of the abdominal muscles and how to tone them successfully without injury • Presents the 16 most effective and safest abdominal exercises for great abs • Reveals...

An illustrated guide to the dynamic physiological structures that create and individualize the voice • Explores the structures of the vocal tract and their functional relationships to the entire musculoskeletal...

An illustrated hands-on guide to the dynamics of the female pelvis for expectant mothers, midwives, and birth professionals • Provides fully illustrated exercises to help the expectant mother prepare...

Les « abdos », ce sont les exercices d’abdominaux couramment pratiqués dans les salles d’entraînements corporels, le plus souvent pour garder « la ligne», conserver ou retrouver un ventre plat. Il faut...

Il y a au moins une centaine de façons de respirer… Et même bien plus… Pourquoi certaines respirations sont-elles passives ou actives ? Pourquoi une apnée peut être un temps de repos ou d’intense activité...

Nouvelle édition completée et nouveau prix (réduit) Anatomie pour la voix aborde, de façon simple, les connaissances anatomiques en relation avec la voix humaine. L’ouvrage répond à des questions que...

Dans le yoga, de posture en posture, les muscles guident les os, maintiennent les articulations, protègent les nerfs, suspendent ou soulèvent les parties du corps... Leurs rôles sont très variés. Pour...

Les « abdos », ce sont les exercices d’abdominaux couramment pratiqués dans les salles d’entraînements corporels, le plus souvent pour garder « la ligne», conserver ou retrouver un ventre plat. Il faut...

Il y a au moins une centaine de façons de respirer… Et même bien plus… Pourquoi certaines respirations sont-elles passives ou actives ? Pourquoi une apnée peut être un temps de repos ou d’intense activité...

Le périnée féminin, région de soins et de questions, vit et réagit à tout âge, au cœur des événements de la femme (en particulier par la sexualité, l'accouchement et ses suites). Ce livre propose aux...

Le périnée féminin, région de soins et de questions, vit et réagit à tout âge, au cœur des événements de la femme (en particulier par la sexualité, l'accouchement et ses suites). Ce livre propose aux...

Nouvelle édition completée et nouveau prix (réduit) Anatomie pour la voix aborde, de façon simple, les connaissances anatomiques en relation avec la voix humaine. L’ouvrage répond à des questions que...

Cet ouvrage analyse les mouvements les plus courants rencontrés dans toutes les techniques corporelles et présente un répertoire d'exercices. Les mouvements et les exercices proposés ont été choisis à...

The inspiration for the new Netflix series, Lupin, starring Omar Sy. Leblanc's creation, Gentleman thief Arsène Lupin, is everything you would expect from a French aristocrat—witty, charming, brilliant,...

Isolated from society in a tenement basement in St. Petersburg, a malicious former civil servant vents his resentments. In the rambling notes that follow, we are exposed to the inner turmoil of the Underground...

The most famous by far of all twentieth-century political allegories, Animal Farm is the account of a group of barnyard animals who revolt against their vicious human master, only to submit to a tyranny...

In the vast expanse of the treacherous ocean, a legendary tale unfolds, gripping the hearts of readers for generations to come. Immerse yourself in the thrilling world of "Moby Dick," a literary masterpiece...

The Secret Garden is a novel by Frances Hodgson Burnett first published in book form in 1911, after serialization in The American Magazine (November 1910 – August 1911).  When Mary Lennox, the unloved,...

This book contains several HTML tables of contents. The first table of contents (at the very beginning of the ebook) lists the titles of all novels included in this volume. By clicking on one of those...

The lives and losses of slaves in the American south are portrayed in Harriet Beecher Stowe's unflinching indictment of slavery. When a benevolent landowner decides to sell two slaves—Uncle Tom and Eliza—in...

This volume collects the complete writings of Virginia Woolf: 8 novels, 3 'biographies,' 46 short stories, 606 essays, 1 play, her diary and some letters. Contents: THE NOVELS The Voyage Out Night...

A funny, emotional and uplifting novel from the French Marian Keyes. 'Heartwarming' Good Housekeeping'A gorgeous story, charming and funny and poignant' Nicola Cornick For fans of Ruth Hogan, Veronica...

The most famous confidence-boosting book ever published; with sales of over 16 million copies worldwide Millions of people around the world have improved their lives based on the teachings of Dale Carnegie....

The most famous by far of all twentieth-century political allegories, Animal Farm is the account of a group of barnyard animals who revolt against their vicious human master, only to submit to a tyranny...

The Authorized King James Version of the Holy Bible is God’s providentially appointed Word for the whole world which reveals the name of the Father as “Jehovah”, and the name of His Son, “Jesus”, in whom...

The Wealth of Nations, is the magnum opus of the Scottish economist and moral philosopher Adam Smith. First published in 1776, the book offers one of the world's first collected descriptions of what builds...

Buck, a sturdy crossbreed canine (half St. Bernard, half Shepard), is a dog born to luxury and raised in a sheltered Californian home. But then he is kidnapped and sold to be a sled dog in the harsh and...

The instant number one Sunday Times bestseller and thrilling sequel to the global phenomenon, Fourth Wing! THE IRON FLAME PAPERBACK EDITION INCLUDES A BRAND NEW CHAPTER FROM XADEN'S POINT OF VIEW!'Yarros...

Jonathan Harker, a young London solicitor travels to Transylvania to help a rich nobleman, Count Dracula, purchase an estate in England. Dracula is planning to immigrate to England, and wants Harker to...

The story of the orphan Oliver, who runs away from the workhouse only to be taken in by a den of thieves, shocked readers when it was first published. Dickens's tale of childhood innocence beset by evil...

Sherlock Holmes is a fictional detective of the late 19th and early 20th centuries, who first appeared in publication in 1887. He is the creation of Scottish born author and physician Sir Arthur Conan...

As the interminable case of Jarndyce and Jarndyce grinds its way through the Court of Chancery, it draws together a disparate group of people: Ada and Richard Clare, whose inheritance is gradually being...

"The Power of Your Subconscious Mind" will open a world of success, happiness, prosperity, and peace for you. It is one of the most brilliant and beloved spiritual self-help works of all time which can...

This collection gathers together the works by William Shakespeare in a single, convenient, high quality, and extremely low priced Kindle volume! The Comedies: A Midsummer Night's Dream All's Well That...

In exploring everyday life and its intersections with death, this enduring collection of stories offers a naturalistic depiction of the working class in early twentieth-century Dublin. Joyce masterfully...

Mrs. Dalloway chronicles a June day in the life of Clarissa Dalloway–a day that is taken up with running minor errands in preparation for a party and that is punctuated, toward the end, by the suicide...

The Brothers Karamasov is a murder mystery, a courtroom drama, and an exploration of erotic rivalry in a series of triangular love affairs involving the “wicked and sentimental” Fyodor Pavlovich Karamazov...

The series that inspired the Netflix show. This collection contains 38 Arsène Lupin stories (the biggest and greatest Arsène Lupin collection in the eBook world), including: - Arsène Lupin, Gentleman...

The books that inspired the Netflix crime series. Here you will find the following original works: - Arsène Lupin, Gentleman Burglar - Arsène Lupin versus Herlock Sholmes - The Hollow Needle - 813 -...

Wilde’s only novel, first published in 1890, is a brilliantly designed puzzle, intended to tease conventional minds with its exploration of the myriad interrelationships between art, life and consequence....

SOMETIMES WHEN YOU LOVE SOMEONE... YOU LIEThe bestselling author and creator of the hit Netflix drama Fool Me Once explores the dangers of obsession in this #1 bestselling suspense thriller. Six years...

Meg is the eldest and on the brink of love. Then there’s tomboy Jo who longs to be a writer. Sweet-natured Beth always puts others first, and finally there’s Amy, the youngest and most precocious. Together...

By the time the novel appeared to tremendous popular and critical acclaim in 1871-2, George Eliot was recognized as England's finest living novelist. It was her ambition to create a world and portray...