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Helen Macdonald (Chertsey, Reino Unido, 1970) es escritora, naturalista e historiadora de la ciencia. Es investigadora del Departamento de Historia y Filosofía de la Ciencia de la Universidad de Cambridge y colaboradora del The New York Times Magazine, y ha escrito y narrado varios documentales televisivos para la BBC Four. Es autora de diversos libros, entre los que destaca su éxito internacional H de halcón, por el que recibió el Premio Samuel Johnson.
Take control of your life, take control of your pain
Chronic pain can be extremely debilitating; however, it does not need to dominate your life. This self-help book is based on highly effective self-help methods developed by specialists and used in community and hospital pain management programmes. Your experience of pain can be greatly reduced by pacing daily activities, reducing stress, learning relaxation techniques and effective ways to cope with depression, anxiety, worry, anger and frustration.
This easy-to-follow book sets out:
- Why pain can persist when there's no injury or disease present
- How to become fitter and pace your activities
- Practical ways to improve sleep and relaxation
- Tips for returning to work, study and gaining a life you value
Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.
This book is recommended by the national Reading Well scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.
Titre : Overcoming Chronic Pain 2nd Edition
EAN : 9781472142627
Éditeur : Little, Brown Book Group
L'eBook Overcoming Chronic Pain 2nd Edition est au format ePub protégé par CARE
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