Ayurveda, whose literal translation means "science or knowledge of life" is the traditional medical system of India. Its origin dates back to about 5,000 to 10,000 years and is widely considered to be the oldest form of healing in the world. There are five basic elements that shape the Ayurvedic philosophy: air, fire, water, earth and ether. Ayurveda bases its effectiveness on using practical and simple methods of natural origin, without experimenting with animals and relying on the effectiveness of plants. The Ayurvedic treatments are based on the things around us and what we consume as it considers those things closely related to the proper functioning of the human organism.
Inside You Will Find
How to
understand your body, and determine your constitution How the process of
disease works What are the
different types of treatments recommended in ayurvedic medicine How to
liberate your emotions How to cure yourself using the
Pancha Karma How to plan an ayurvedic
diet for a better life How Ayurveda can
change your life through small modifications in lifestyle and routine. How to
manage time to ensure a long life The importance of breathing The practice of yoga How to meditate for a longer life How to apply natural medicine for first aid and treatment. How ayurveda helps you reach
longevity The importance of
breathing The practice of
yoga How to
meditate for a longer life How to apply
natural medicine as first aid and treatment And much much more...
Get this book NOW, embrace this simple, yet effective beginners guide to Ayurveda, heal your body and learn how to reach longevity!
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