A bewildering range of vitamin, mineral and herbal supplements are now available, but legislation means that information about their health benefits cannot be given on packaging as it would constitute...

It's estimated that up to 14 million British men and women suffer from stress - the number one reason for absenteeism at work. In America, this figure is nearly 50 million. A recent survey suggested that...

Cholesterol is a type of fat (lipid) made by the body. It is essential for good health and is found in every cell in the body. However, a high cholesterol level in the blood (hypercholesterolaemia) is...

Irritable Bowel Syndrome is now extremely common with at least one in three adults being affected. A controlled diet is the most effective way to deal with this painful problem. A new title in the Eat...

This guide is a must for anybody who wants to control high blood pressure naturally. Sarah Brewer, respected doctor and Telegraph columnist, has teamed up with Michelle Berriedale-Johnson, a successful...

A bewildering range of vitamin, mineral and herbal supplements is now widely available to us all, but information about their health benefits cannot be given on the packaging as it would constitute a...

We all have a 100 per cent chance of dying - eventually. But when are you most at risk? Which are the world's biggest killers? And what can you do to postpone the inevitable? Death - A Survival Guide...

A no-nonsense guide to the science of what we eat and how to make nutrition work for youShocking obesity rates, the rise of eating disorders, killer food allergies, super foods that cure cancer: as the...

Planning a Baby? is all about giving your baby the best possible start in life. By taking maximum care of your health in the six important months before your new child is even conceived, you can optimise...

Discover everything you need to know about using CBD to improve your health and wellbeing. In this comprehensive guide, licenced doctor and award winning health writer, Dr Sarah Brewer, takes you through...